Grape seed oil
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Grape seed oil in clear glass vial
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| Fat composition | |
|---|---|
| Saturated fats | |
| Total saturated | Palmitic: 7% Stearic: 4% |
| Unsaturated fats | |
| Total unsaturated | 86% |
| Monounsaturated | 16.1% |
| Palmitoleic acid | <1% |
| Oleic acid | 15.8% |
| Polyunsaturated | 69.9% |
| Omega-3 fatty acids | α-Linolenic: 0.1% |
| Omega-6 fatty acids | Linoleic: 69.6% |
| Properties | |
| Food energy per 100 g (3.5 oz) | 3,700 kJ (880 kcal) |
| Smoke point | 216 °C (421 °F) |
| Iodine value | 124-143 |
| Saponification value | 126 (NaOH) 180-196 (KOH) |
| Unsaponifiable | 0.3% - 1.6% |
| Peroxide value | 2.92 mequiv/kg |
Grape seed oil (also called grapeseed oil or grape oil) is pressed from the seeds of grapes, and is thus an abundant by-product of winemaking.
Contents
Uses
Cooking
Grape seed oil has a moderately high smoke point of approximately 216 °C (421 °F). Due to its clean, light taste, and high polyunsaturated fat content, it may be used as an ingredient in salad dressings and mayonnaise and as a base for oil infusions of garlic, rosemary, or other herbs or spices. It is widely used in baked goods, pancakes, and waffles. It is sprayed on raisins to help them retain their flavor.[1]
The metabolic energy density of grape seed oil is typical of vegetable oils: approximately 3,700 kJ (880 kcal) per 100 g, or 500 kJ (120 kcal) per 15 ml tablespoon.
Cosmetics
Grape seed oil is a preferred cosmetic ingredient for controlling moisture of the skin. Light and thin, grape seed oil leaves a glossy film over skin when used as a carrier oil for essential oils in aromatherapy. It contains more linoleic acid than many other carrier oils.
Grape seed oil is also used as a lubricant for shaving and as a growth and strengthening treatment for hair.
Potential medicinal benefits
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Grape seed oil may provide some health benefits. A 1993 study supports the claim that grape seed oil increases high-density lipoprotein (HDL-C or "good cholesterol") levels and reduces LDL levels.[2]
Although grape seeds contain antioxidants and other biologically active compounds,[3] the cold-pressed grape seed oil contains negligible amounts due to their insolubility in lipids.[4] For instance, sufficiently high amounts of resveratrol occur in grape seed for it to be extracted commercially,[5] yet it is almost entirely absent in the grape seed oil.
Potential medicinal complications
Grapeseed oil has occasionally been found to contain dangerous levels of polycyclic aromatic hydrocarbons because of direct contact with combustion gases during the drying process.[6]
Composition
The following table lists a typical fatty acid composition of grape seed oil:[7]
| Acid | Type | Percentage |
|---|---|---|
| Linoleic acid | ω−6 unsaturated | 69.6% |
| Oleic acid | ω−9 unsaturated | 15.8% |
| Palmitic acid (Hexadecanoic acid) |
Saturated | 7% |
| Stearic acid (Octadecanoic acid) |
Saturated | 4% |
| Alpha-linolenic acid | ω−3 unsaturated | 0.1% |
| Palmitoleic acid (9-Hexadecenoic acid) |
ω−7 unsaturated | less than 1% |
Grape seed oil also contains 0.8 to 1.5% unsaponifiables rich in phenols (tocopherols) and steroids (campesterol, beta-sitosterol, stigmasterol).[8] Grapeseed oil contains small amounts of vitamin E, but safflower oil, cottonseed oil, or rice bran oil contain greater amounts.[9] Grapeseed oil is high in polyunsaturates and low in saturated fat.
See also
References
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